Guided Meditations & Videos
Videos from Pacific Rehabilitation Centers can provide techniques for relaxation exercises, and are designed to help us with managing the stress that often comes with pain. These exercises are supported by various research studies. In addition to recommended physical exercises, these relaxation techniques are widely used for chronic pain management. It is recommended to do at least one practice a day to establish the habit and to help reduce the mental and physical tension that can come with stress and chronic pain.
Relaxation Videos in English
Videos de Relajación en Español
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Introduction to Relaxation Exercises
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First Aid for Stress
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Breathing Space
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Warm & Heavy Relaxation
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Thoughts & Feelings Mindfulness
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Imagery Relaxation
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Deepening Relaxation
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Primeros Auxilios para el Estrés
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Espacio para Respirar (Breathing Space)
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Relajación Cálida y Pesada
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Pensamientos y Sentimientos - Relajación Sentado
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Relajación de Imágenes
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Relajación Profunda
Take a look at some of the videos about workers injury, rehabilitation, and recovery.
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